Exercise Importance for Health

Physical exercise is the regular movement of the limbs of the body according to some definite rules and regulations to keep in sound health and sound mind are required. It keeps our body fit and even we can learn from online from early childhood. 

Not need to say about the Importance of Physical Exercise. It gives us both physical and mental fitness as well as makes our muscle strength. Physical exercise also energizes our brain and heart. The human body is just like a machine. It weakens and gets a number of health hazards for want of Physical exercise, just as a machine gets rust for want of regular and proper use. 

A man who does not bear a body with good health and take proper food always in pangs and pains. Life is a burden to him and everything loses appeal to him. 

Mirth, happiness and merriment Importance absents from his life. But we should remember that over-exercise and overeating are  harmful for being healthy body. So everybody should take it regularly and follow adequate rules and regulations.