During the planning of weight lose, doctors, gym trainers, media or physical experts advice us to have nutrition food systematically. The person who takes regular exercise light or heavy, he must follow the nutrition food guide to have accurate food. There play vital role of nutrition value for all ages not being prone to disease but keep the people healthy, strong as well.
Suppose, in the menopause stage a woman should take 1500 mgs of calcium daily and young women should take 1000 mgs of calcium. It is said during the menopausal stage people should consume foods with higher qualities of calcium. For the children, young, and old aged persons nutrition are a super gift to make them fit as all rounder in the body fitness world.
It is clear that potentiality of nutrition value for all ages is a must to be sound body and sound body person.
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