Exercise keeps healthy

The most health related exercise is walking which may be early in the morning or in the late afternoon. There is a form of exercise walking, and most of us to handle. We are in a hurry, not need and we live in walking. We are just slower than the great health benefits get a constant. Our hips and shoulders, ankles, knees, elbows and gentle hands and feet, all training and relax. 

Walking in the company of young active elderly and frail, or children, which keeps us healthy. We simply need a change of pace and the period we depending on time, ability, and fitness level.